Happiness Hormone!

Serotonin is a neurotransmitter, low levels of which lead to depression, bad mood, low self esteem, anxiety, chronic pain, panic, fear and phobias, obsession, pessimism, emotional behaviors, insomnia and various other negative moods.
Foods rich in carbohydrates lead to the concentration of trytophan which the body converts into serotonin. E.g. Bananas, chocolate, turkey, pumpkin and food rich in folic acid-cabbage, broccoli, spinach and beets are among the best well known serotonin foods.

A not so healthy way of inreasing serotonin levels is through nicotine. Nicotine increases serotonin levels and its absence has the opposite affect, this being one of the explanations why some of those who quit smoking gain a few pounds.http://www.whatisserotonin.com/

Ever wondered why reduced calorie diets affect mental mood and emotions. In just four weeks of low-calorie diets, the level of tryphotan is reduced significantly. This affects serotonin levels. It installs mood disorders, sometimes calmed by a meal high in carbohydrates. 

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Reasons for business success

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Frustration bohat hogai ChiLl KeRnE kO DiL KeRtA ha (fb group)

A little boy asked his mother, "Why are you crying?" "Because I'm a woman," she told him.

"I don't understand," he said. His Mom just hugged him and said, "And you never will."

Later the little boy asked his father, "Why does mother seem to cry for no reason?"

"All women cry for no reason," was all his dad could say.

The little boy grew up and became a man, still wondering why women cry.

Finally he put in a call to God. When God got on the phone, he asked, "God, why do women cry so easily?"

God said, "When I made the woman she had to be special.

I made her shoulders strong enough to carry the weight of the world,

yet gentle enough to give comfort.

I gave her an inner strength to endure childbirth and the rejection that many times comes from her children.

I gave her a hardness that allows her to keep going when everyone else gives up, and take care of her family through sickness and fatigue without complaining.

I gave her the sensitivity to love her children under any and all circumstances, even when her child has hurt her very badly.

I gave her strength to carry her husband through his faults and fashioned her from his rib to protect his heart.

I gave her wisdom to know that a good husband never hurts his wife, but sometimes tests her strengths and her resolve to stand beside him unfalteringly.

And finally, I gave her a tear to shed. This is hers exclusively to use whenever it is needed."

"You see my son," said God, "the beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair.

The beauty of a woman must be seen in her eyes, because that is the doorway to her heart - the place where love resides."

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Dua's

Rasul Allah (S.A.W) ka farman hay k jism k jis hisay mein takleef ho u sper apna hath rakho aur

3 times "Bismillah hir rehman nir raheem"
7 times "Aaouz-ou-billahi wa qudra-tehee min sharrima aajido wa ou haziro"

*meaning: Mein panah mangta/mangtee houn Allah tallah ke aur us ke qudrat ke, har us sharr se jo mein (apnay jism mein) moujood pata/patee houn aur jis se darta/dartee houn-"

Yeh dua kitnay jamay hay aur kis tarhah sehat ban ker hamaray jism per jese nazil hote hai- Kuch bimariiyan to moujood hote hein leken is dour mein hum aap nafsiaatee tor per kitnee hee bemarion se khouf zada rehtay hein-Huzoor salalahu elehe wa aaleyhee wasalam k yeh kalamat hein is nafsiaate karb aur aazaab ko khatam ker dete hein.

Pictures of dua's in arabic with numbering in red on each page. (Open pictures in new window to ZOOM IN)

-Reference Syed Abul Kheir Kashfi


Sufi Barkat personally affirming what is written on page 3 and 4 about subhanallahi wabihamdihi

Sufi Barkat says "yeh jo aag lagi hoe hai duniya mein jis ka koi ilaaj ni na pata lagaya. woh subhanallahi wabihamdihi paray. har ek ghar mein, har ek pind men jo aag lage hoe hai na (jhagra, fisaad). Allah pak woh thandii kr de ga"

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Inspiration. Perspective. Silver Lining

Provides inspiration from time to time that one day. ONE DAY!

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